Strength Training Classes at SPENGA Cherry Hill NJ

Strength Training Classes at SPENGA Cherry Hill NJ Spin-Strength-Yoga

Benefits of Strength Training Classes at SPENGA Cherry Hill

Strength training classes offer many benefits for people of all fitness levels. While many people associate strength training with bodybuilders, it is suitable for beginners, too. Instructors will modify workouts for beginners as well as those with special needs, including pregnancy or a medical condition. Also, classes can accommodate the needs of children and senior citizens.

The Benefits of Strength Training
Whether you're looking to improve your physical condition or are training for a specific sport, strength training is a great way to improve your body. There are several benefits of strength training that can help you achieve your goals. You can safely perform one set of eight to ten reps of each exercise for optimal health.

Exercises for each major muscle group
Knowing which muscle groups you want to work is essential for maximizing workout efficiency. Each muscle has a specific exercise that targets its fibers. To get a full workout, use a variety of exercises. The list below includes the most effective exercises for each group. This will help you maximize the benefits of your strength training routine.

When starting strength training, choose a few exercises from each major muscle group and perform a couple sets of 8-12 reps. Be sure to take adequate rest in between sessions. Try to train each muscle group at least twice a week. This will ensure that you get a full body workout while cutting down on your workout time.

Proper form
Proper form is essential to ensure the most effective results when strength training. It involves several factors, including tension, joint alignment, and range of motion. If you don't follow proper form, you can risk injuries, and you will not be getting the most benefit from a workout. In addition, improper form can prevent your muscles from being able to benefit from a heavier weight.

When doing strength training, it is very important to follow proper form to avoid injuries. In addition to using the proper form, you should also practice proper breathing techniques during repetitions. Incorrect breathing can cause spikes in your blood pressure and even cause problems with the heart.

Equipment used for strength training
Using strength training equipment can be helpful for building core muscles, strengthening the bones, and enhancing the efficiency of the cardiovascular system. There are a variety of equipment available to suit the individual needs of each person. Strength training equipment includes weight machines, barbells, dumbbells, resistance bands, gymnastics apparatus, balance boards, and Indian clubs. Using different equipment will prevent boredom and ensure a wide variety of muscles is targeted.

Fitness equipment used for strength training can be varied, but is essential for everyone to improve their fitness and strength. Strength training equipment is typically made to accommodate a variety of weights and heights, and is typically equipped with a variety of controls to regulate the resistance.

Side effects of strength training
Strength training is a great way to burn fat, build muscle, and decrease the risk of chronic diseases. It also helps you feel better physically, and can help manage weight. In addition, it helps maintain a healthy metabolism, making it easier to burn calories. Moreover, it can improve your overall quality of life, by protecting your joints and improving your balance. It can even improve your ability to function independently as you age.

However, if you are a beginner to strength training, it is recommended that you consult a fitness specialist or trainer before you begin. This way, you can learn how to do exercises correctly. Also, always remember to breathe when lifting, and do not overdo it. Two to three sessions a week are usually sufficient to see improvements in your strength.

SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568

SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

Strength Training Classes at SPENGA Cherry Hill NJ

Strength HIIT Classes Cherry Hill NJ SPENGA Cherry Hill

First 20-minutes part of the workout – SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!

SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.

Second 20-minutes part of the workout – STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.

Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.

Third 20-minutes part of the workout – YOGA
Restores the body and allows for quicker recovery between workouts.

YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.

Questions and Answers About Strength Training Classes

What are strength training classes? In a strength training class, you'll be moving some sort of resistance (balls, dumbbells, barbells, bands, etc), or your body, in a way that creates resistance. We use resistance to build strength, tone muscle, shed fat, burn calories all packed into one SPENGA Cherry Hill.

What are the 5 types of strength training? The 5 Main Types of Weight TrainingBodybuilding. Bodybuilding, also called hypertrophy training, is the use of resistance training to build muscle and manipulate body composition. … Brute Strength Powerlifting. … Circuit Training. … Isometric Weight Training. … High-Volume Training.

What is the best workout for training strength? Push-ups, Like pull-ups, especially on SPENGA's TRX are also primarily an upper-body exercise that recruits multiple large muscle groups and use the body's weight as resistance. … Glute Bridges. … Squats. … Deadlifts. … Walking Lunges. … Biceps Curls. … Overhead Triceps Extensions. … Boat Pose.

What are the 3 types of strength? Although there are many types of strength, there are only 3 kinds of muscle strength. These are concentric strength, eccentric strength and static strength.

What is the best fitness class for beginners in Cherry Hill NJ? SPENGA Cherry Hill has a great strength training class because each workout is customized for your current strength and fitness levels. All strength classes are certified instructor led.

How do beginners train for strength? Weight lifting tips for beginners. Warm up. … Start with lighter weights. … Gradually increase the weight. … Rest for at least 60 seconds in between sets. … Limit your workout to no longer than 45 minutes. … Gently stretch your muscles after your workout. … Rest a day or two in between workouts.

Is Hiit a strength training? HIIT mainly focuses on cardiovascular work while strength training focuses on muscle build. HIIT with weights can be achieved in different ways. You can add cardio in between the weight sets, compound exercise, or lift heavier with shorter rests.

What are the 7 types of resistance training? There Are 7 Different Types of Strength Training: Here's How To Hit Them All. Agile strength. … Endurance strength. … Explosive strength. … Maximum strength. … Speed strength. … Starting strength. … Relative strength.

What are the only 4 exercises you need? Instead of completely scrapping my routine, I'll try and squeeze in a few bodyweight exercises, namely squats, planks, chair dips and pushups throughout the day. These four moves give you a full-body toning and strength session in just a few minutes.

Is 30 minutes of strength training enough? When it comes to strength training, 30 minutes is the perfect amount of time to effectively work all the big muscle groups; the legs, the chest and the back.

Which strength is most important? Type 1: Core Strength In fact, when it comes to finding that sweet spot of performance, safety, and quality of life, core strength is probably the most important kind of strength you can have.

How often should you perform strength training exercises? Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises.

What is the best exercise class to lose weight? What exercise class is best for losing weight? Cycling/spinning. This will kick-start your weight loss, and you'll start noticing results really quickly. … High Intensity Interval Training. If you're looking to shed some pounds, HIIT should definitely be on top of your list. … SPENGA Cherry Hill

How can a 60 year old build muscle? Strength training is the secret to muscle growth for older adults. It's best to do this with light weights and to work slowly. Slow movements with lighter weights force your muscles to work harder. If you don't have a set of weights, you can use your body weight with resistance exercises like push-ups and squats.

Is strength training good for weight loss? Strength training can help you burn fat and lose weight as effectively as cardio, new research suggests. The key to losing weight is a calorie deficit, or eating less than you burn, experts say. Lifting weights and other strength exercise can help keep your metabolism high by building muscle too.

How long should a strength training workout be? The ideal workout duration can vary significantly depending on the person, their goals, their preferences, and the exercise type. For weightlifting and bodyweight strength training, 20-60 minutes per session may suffice. Meanwhile, cardiovascular and calisthenic training may be better if performed for 30-60 minutes.

Should I do strength or HIIT first? The study's results show that, if you want to maximize your super-session, go hard with short bouts of cardio first, then finish it off with strength-training moves, then Yoga to relax the body.

What loses more weight cardio or weights? A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.

What burns more fat HIIT or weight lifting? Both strength training and HIIT support fat burning, but HIIT does so to a greater degree. Since you're performing exercises in rapid fashion without much rest, you'll have e a higher heart rate, burn more calories during the workout, and experience a greater level of afterburn or EPOC.

What's the difference between resistance training and strength training? Resistance training exercises involve pushing or pulling against the resistance of an object (including your own body), whereas strength training involves a large amount of muscle tissue by continuously increasing the weight you lift (while lowering the number of reps), which leads to bigger body gains in strength.

How can I improve my strength? How to improve your strength and flexibility, lifting weights Working with resistance bands.heavy gardening, such as digging and shovelling.climbing stairs.hill, sit-ups and squats.

Is walking resistance training? Walking in and of itself is considered a weight-bearing exercise. So, while it's not strength training, it does help build muscular endurance because your body has to support its own weight.

During SPENGA Strength, Our instructors stay with you every step of the way to personalize the experience, and make modifications.

Our SPENGA Yoga Restores the body, and allows for quicker recovery between workouts.

Work smarter not harder by getting started today.

Trial 3 Sessions for $20, call (856) 651-6568 or visit

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