HIIT Training Classes at SPENGA Cherry Hill NJ Spin-Strength-Yoga http://SpengaNewJersey.com

SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga

Hiit Training Benefits For Those Who Want to Get in Shape
HIIT training has many benefits for those who want to get in shape. For one thing, it can increase your ability to do more reps and reduce recovery time between sets. In addition, HIIT workouts can help you improve your running, cycling, and sprinting speed. It can also help you burn more calories during a workout and improve your total workout time.

Hiit Training Improves mental toughness
Hiit training improves mental toughness by making your brain ten times more resilient. It works by stretching your muscles and increasing the mental barrier. The mental wall is like a new benchmark for yourself. When you do a tough workout, you're making micro deals with your brain that can last a week, month, or year. These deals improve your mental toughness, which is beneficial to you in any endeavor.

Hiit training increases serotonin levels in the brain, which is the reason why we feel good after a workout. By boosting serotonin levels, HIIT can reduce stress, depression, and anxiety. It can also help treat specific conditions like schizophrenia.

Improves endothelial function
Hiit training has been shown to improve endothelial function in a number of clinical studies. This study examined the effects of HIT on endothelial function in pre and hypertensive patients. The researchers compared the effects of HIT to moderate-intensity continuous exercise (CME).

HIIT is a highly intense aerobic exercise program, which involves high-repetition training at 85% of one's maximum heart rate. It can be performed in single bouts or multiple sessions and is safe for patients with cardiovascular disease. Although this study did not focus on cerebrovascular diseases, three previous studies have demonstrated the feasibility of HIIT training in a variety of patients with stroke.

Increases VO2 max
If you are a sportsperson or an athlete, you know how important it is to increase your VO2 max, otherwise known as your maximum oxygen consumption. Your VO2 max is determined by several factors, including your red blood cell count, endurance activity adaptation, and blood pumping capacity. Improving your VO2 max will help you perform better in your sport. In addition, increasing your VO2 max will help you to increase your running speed and endurance.

One of the best ways to increase your VO2 max is to perform hill intervals. These exercises involve running uphill for a predetermined amount of time at “all-out” effort, and then jogging back down the hill for recovery. This is typically repeated for two or three minutes.

Improves insulin resistance
HIIT training has been found to improve insulin resistance in rats and mice, without weight loss. This is due to a change in the cellular response to insulin. The training also improves skeletal muscle insulin sensitivity and glucose disposal. Furthermore, HIIT improves the expression of pAkt Thr308/Akt total and pAkt Thr642/GAPDH at the end of a clamp.

HIIT increases exercise capacity and metabolic flexibility, reducing insulin resistance. The metabolic changes that occur during HIIT were independent of weight loss and adipose tissue inflammation and macrophage infiltration. The study also showed that HIIT improved insulin sensitivity without affecting liver lipid content and adipocyte size.

HIIT Training Classes at SPENGA Cherry Hill NJ Spin-Strength-Yoga http://SpengaNewJersey.com

Reduces visceral fat
While a smaller waist circumference generally means you have less visceral fat, it is not always the case. According to physician assistant and athletic trainer Evan Jay of Redefine Healthcare in New Jersey, the higher your waist measurement is, the more likely you are to have excess visceral fat.

When HIIT workouts are done correctly, they raise levels of key hormones such as epinephrine and norepinephrine, which are responsible for fat loss. These hormones are particularly important in burning fat around the abdomen. Visceral fat is a type of fat that surrounds the organs in the stomach.

Spin Strength (HIIT) Yoga Classes SPENGA Cherry Hill NJ

SPENGA Cherry Hill Group Classes Cherry Hill NJ with Spin Strength HIIT Yoga http://SpengaNewJersey.com

SPENGA Cherry Hill
815B Haddonfield Rd
Cherry Hill, NJ 08002
(856) 651-6568

39.92841555, -75.034412761

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym.

SPENGA workouts are an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga.

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!
Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

First 20-minutes part of the workout – SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!

SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories.
SPENGA spin sessions are based on Power. Power is a combination of how fast you are pedaling (RPMs) and how much resistance you have on the bike.

Second 20-minutes part of the workout – STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.

Next, we head to STRENGTH.
When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body guessing and ensure that the workout is plateau proof.

Third 20-minutes part of the workout – YOGA
Restores the body and allows for quicker recovery between workouts.

YOGA is a great way to increase circulation, improve posture and alignment, and promote recovery.
And we only get stronger when we recover. Our Yoga programming addresses key components of health such as establishing breath to movement patterns, balance, strength, flexibility, and relaxation; most of which are missing from typical workouts. SPENGA is not your typical Yoga experience.

Trial 3 Sessions for $20 – visit http://SpengaNewJersey.com

What does SPENGA stand for?
SPIN, STRENGTH, YOGA
SPENGA stands for SPIN, STRENGTH, YOGA. Our founders recognized the current craze for boutique fitness but also saw the limitation. Most boutique concepts focus on one activity resulting in limited results and members that get bored.

Is SPENGA for a beginner?
If you're at any fitness level and want a lower impact workout while incorporating spin, strength training and yoga, into your routine then Spenga is perfect for you.

Is HIIT spinning 20 minutes enough?
Cycling is a great cardiovascular choice for anyone who doesn't want to go running. It's both high-intensity and low-impact, so it's suitable both as a HIIT workout and for more moderate sessions. Several studies suggest that cycling for 15 to 20 minutes each day can be beneficial for heart health. SPENGA starts of each session with 20-minutes of HIIT spin. Good for beginners as well.

A 20-minute vigorous Spin class workout burns approximately 208+ calories for a 125-pound person, 250+ calories for a 155-pound person, and 291+ calories for a 185-pound person.

Does SPENGA really work?
If you need Netflix to make it through a treadmill run, SPENGA is for you. SPENGA is an efficient way to squeeze in multiple forms of cross-training during their 20-minutes of spin, then 20-minutes of strength (HIIT) training, then finishing up your workout with 20-minutes of yoga training segments.

We hope you enjoyed our short informational video. Remember, SPENGA is the first studio of its kind to put equal focus on Cardio, Strength, and Flexibility all in one 60-minute workout.

Our members love our 3 pillars of fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

SPENGA Spin is a Huge caloric burn with very low impact to heat up your body and start shredding calories!

During SPENGA Strength, Our instructors stay with you every step of the way to personalize the experience, and make modifications.

Our SPENGA Yoga Restores the body, and allows for quicker recovery between workouts.

Work smarter not harder by getting started today.

Trial 3 Sessions for $20, call (856) 651-6568 or visit http://SpengaNewJersey.com