Cold showers provide several health advantages.
For many years, people have used exposed to cold water for health purposes. Cold showers don't appear to be particularly pleasurable at first look. Why would anyone want to go through the agony of feeling cold water all over their body? As it turns out, a few advantages to having a cold shower exist. Cold showers can benefit your health in various ways, from boosting circulation to perhaps assisting with weight reduction. Let's look at some research on why cold showers may be so beneficial.
Start the day off right!
In the morning, cold showers might help you wake up. If you have trouble getting out of bed in the morning, consider starting your day with a refreshing cold shower. The shock of cold water on your skin will jump-start your system and wake you up faster than any cup of coffee could. Also, the enhanced circulation caused by a cold shower can help you have more energy throughout the day.
This is because when you are exposed to cold temperatures, your blood vessels contract in an attempt to save heat. When you come out of the cold and begin to warm up again, your blood vessels widen, allowing more blood to circulate throughout your body. This improved circulation can assist in transporting more oxygen to the brain, allowing you to start the day on fire.
Eases itchy skin
Another advantage of cold showers is that they can assist in relieving itchy skin since the cold can temporarily numb the skin. Histamines, which produce inflammation in your skin, create the impulse to scratch when you have an itch. Scratching causes even more irritation and, in some cases, permanent damage to your skin. This is when cold water comes in handy. The chilly temperature of the water aids in preventing the “itch message” from being sent from the skin to the brain. A cold shower isn't a long-term treatment, but it will provide some relief and alleviate the irritation of skin problems like psoriasis and eczema.
Helps overall well-being.
Taking a cold shower not only strengthens your character by making you feel like you've overcome hardship, but it may also have the placebo effect of helping you feel better overall. Although taking cold showers does not truly improve the immune system, those who do so believe it is a beneficial habit. According to research, this has the unintended consequence of making individuals feel they are healthier, resulting in fewer sick days at work. This is a classic example of a belief manifesting itself in your actions and life. Overcoming this daily challenge can also enhance your confidence, which will benefit your general well-being.
May reduce feelings of anxiety and depression.
A cold shower may not sound like the most enjoyable experience, but it may be highly good for your mood and well-being. Cold water immersion has been demonstrated in studies to help lessen symptoms of sadness and enhance overall mood. According to one idea, cold water transmits electrical signals to the brain, which aids in alleviating sadness and poor mood. Furthermore, exposure to cold water might cause the release of endorphins, which are chemicals associated with emotions of happiness and well-being. While having a cold shower might be painful, there are no adverse effects like those associated with medicine. If you're feeling down and taking a cold shower, consider letting the water flow over your head since chilling the brain has been linked to brain protection and inflammation reduction. Both of these will help you feel better. Begin with warm water and gradually drop the temperature.
May help with weight loss
Another potential advantage of taking cold showers is that they may aid in weight loss. Brown fat is a form of fat that aids in burning calories and producing heat. Brown fat is most active when exposed to cooler temperatures, as its role is to assist humans in staying warm. As a result, low temperatures have been proven to promote brown fat activity. Furthermore, studies have shown that regular exposure to low temperatures might assist in boosting metabolism by converting white fat into brown fat, which can contribute to weight reduction. Brown fat is usually concentrated around your shoulders and the top of your back, so aim the cold water from the shower in this area. Brown fat includes mitochondria, which are responsible for its color. Mitochondria are the body's energy-producing powerhouses. This is why brown fat burns calories, so creates heat, and why having more brown fat can also enhance your energy levels and indirectly contribute to some weight reduction. More study is needed to establish a relationship between cold showers and brown fat and weight reduction. However, when combined with regular exercise and a healthy, balanced diet, cold showers have the potential to improve weight reduction.
Athletes have traditionally used cold showers or baths to relieve muscular stiffness after a workout. Cold water relieves discomfort in the skin and muscles, reducing inflammation and soreness after exercise. Doing this right away and on a regular basis for at least two days is recommended. A cold shower or bath relieves muscle pain while also allowing lactic acid to be removed.
The best way to take a cold shower
- First and foremost, go about your typical shower routine. Use your favorite shower gel, lather up, and then rinse. Step aside from the water and reduce the temperature to cold.
- To begin, just submerge one leg in cold water. This is because your legs are the furthest away from your heart. After that, hold the shower head and transfer the water up your leg. Then repeat on the opposite leg.
- Next, run cold water over your arms, working your way up to your shoulders. Run the water under your arm and down your sides when you reach your shoulder. Place the shower head in the holder and stand beneath the shower, allowing the water to stream down your back. Finally, run the water over your head.
- All of this should take only a few seconds. Repeat the technique the next day, but this time try to keep the water on your skin for a little longer. Build up gradually until you no longer need to hold the shower head on each body area and can just let the water stream over your entire body.
- Begin with fifteen seconds daily and work your way up in ten-second increments. There is no specific period for taking a cold shower; nevertheless, to avoid any harmful consequences, do not build up too rapidly and do not spend more than 10 minutes in a cold shower.
- When you're done, pat yourself dry with a towel and enjoy a sense of renewed vitality! If you're feeling under the weather, avoid taking a cold shower. If you have a fever, don't be tempted to take a cold shower; instead, take a cool one.
There are several reasons why you should take a cold shower the next time you enter the bathroom. Cold showers can benefit your health in various ways, from itchy skin to weight reduction. So, the next time you're feeling low on energy or want to give yourself a lift, consider lowering the temperature on your shower knob and reap the advantages.
- A Cold Splash–Hydrotherapy for Depression and Anxiety https://www.psychologytoday.com/gb/blog/inner-source/201407/cold-splash-hydrotherapy-depression-and-anxiety
- Skeletal Muscle Microvascular Adaptations Following Regular Cold Water Immersion https://pubmed.ncbi.nlm.nih.gov/31842246/
- Cooling the Itch via TRPM8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6301073/
- The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
- Adapted cold shower as a potential treatment for depression https://pubmed.ncbi.nlm.nih.gov/17993252/
- Effect of Intermittent Cold Exposure on Brown Fat Activation, Obesity, and Energy Homeostasis in Mice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3895006/
- High incidence of metabolically active brown adipose tissue in healthy adult humans: effects of cold exposure and adiposity. https://diabetesjournals.org/diabetes/article/58/7/1526/15553
- Brown Fat https://my.clevelandclinic.org/health/body/24015-brown-fat
- Increased Brown Adipose Tissue Oxidative Capacity in Cold-Acclimated Humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213359/
- Effect of cold and heat therapies on pain relief in patients with delayed onset muscles soreness: A network meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8862647/
- Effect of cold water immersion on blood lactate levels of table tennis players https://bit.ly/3egbqA3