Fast Food Mediterranean Diet
Fast Food Mediterranean Diet: Everyone has been there. Your commute home from work is snarled by traffic, or you've been held at the airport and don't feel like cooking. You can always order ahead and have it delivered if you're in a rush. Yes, it's handy, but the Mediterranean diet risks destroying your hard work to include good eating and weight loss in your life.
Unfortunately, fast meals are primarily unhealthy and high in sugar, processed carbs, salt, and saturated fats, which is why we adore them. There are, however, healthier alternatives that can be incorporated into the Mediterranean diet. It only requires some consideration.
The obvious first step is to make your curries, chow mein, fried chicken, or burgers. You can at least control what goes into the dish this way. But the whole point of a snack is to avoid having to cook. So, if you want to keep to the Mediterranean diet when treating yourself to a snack, consider some of the possibilities below.
The answer is really in the previous sentence. Treat yourself to a snack only once in a while. In this manner, you won't jeopardize your weight loss efforts.
Vegetables, fruits, nuts, and pulses/beans are staples of the Mediterranean diet. Look for recipes with these ingredients as the main element.
It's a good idea to start with soup when ordering a Chinese dinner at a restaurant or takeout. To avoid devouring the rest of your meal, it provides a sense of fullness, especially if it's an unlimited buffet! Chinese soups are often broth-based and low in fat. Soups containing chicken, fish, and veggies are ideal (e.g. bok choy).
When ordering, request steamed brown rice and steamed vegetables rather than fried vegetables. Fried foods are ideal since they typically include protein such as chicken or beef (avoid meat if feasible) and plenty of vegetables. If the sauce can be served separately, you can skip it or use a small amount.
Chop suey, a noodle-based meal, is another pretty healthy option. However, if you are serious about following the Mediterranean diet, you should avoid it.
If possible, choose fresh fruit for dessert. Avoid eating ice cream or deep-fried or breaded desserts. This is true for all fast-food restaurants, as many provide puddings heavy in calories, fat, and sugar. In any case, this is not good for your health. And not on the Mediterranean diet.
If you like Indian food, you might want to make it yourself. Ghee, or clarified butter, is a favourite of Indian chefs. Unfortunately, this substance is frequently utilized in Indian recipes! When you open the foil containers that Indian takeaway food comes in, there's a layer of it floating on top of the meals. It's uncomfortable regardless of whether you eat healthily or not.
One solution to this problem while still eating “quick food” is to cook many meals in your leisure time. The meals should then be frozen so that they are ready to eat on days you are pressed for time. Cook them in the microwave or oven, and your supper will be ready in minutes. And you already know what's inside.
If you give in to temptation, make recipes with beans, lentils, and veggies. Chana Masala is a stewed chickpea dish with onions, tomatoes, and spices. Rajma, a kidney bean-based meal, is similar. There are frequently a variety of Dahl recipes based on lentils.
Another alternative is the cauliflower and potato meal aloo gobi, albeit the potato is not optimal. If you must eat meat, tandoori chicken or tomato-based curries like jalfrezi are usually the healthiest options. Instead of red meat curries, opt for chicken or fish. It's preferable to skip the rice as well. A wholemeal flatbread is a good option if you need something to soak up the sauce.
Is pizza part of the Mediterranean diet? No, strictly speaking, because it is made with white flour and cheese, both of which are high in saturated fat. The only reason you can't make it yourself is that there is no need.
Freeze some wholemeal pizza bases, either handmade or store-bought. It takes no longer to make your pizza than it does to get one to go. Fill in a large bowl with tomato puree, pesto, onions, mushrooms, peppers, olives, anchovies, courgettes, and artichoke hearts. Top with grated goat cheese or feta and a few fresh herbs.
Delicious. It's a Mediterranean diet at a considerably lower cost!
You can also get a salad if you go to your favourite pizza place. Pizza Express has an excellent superfood salad. It contains beans and seeds, which will keep you full. You have the option of including grilled chicken if desired. If you must have a pizza, go for one with a thin crust and avoid the cured meat toppings. Instead of the sumptuous desserts, try a fruit sorbet to cap your dinner.
TGI Fridays have a fantastic salmon meal with mango, broccoli, and jasmine rice that is preferable to a burger in the Mediterranean diet. When dining out, choose fish dishes with lots of vegetables. Remember to order a huge salad as a side dish and avoid dressings and heavy sauces.
You don't have to consume a large chunk of meat if your fast food establishment is a steakhouse. These establishments frequently provide fish meals such as tilapia, crab, salmon, scallops, and prawns. Again, instead of chips, spaghetti, or rice, choose a variety of veggie side dishes. The Cheesecake Factory serves a tasty garlic prawn dish.
McDonald's is a well-known fast-food restaurant. Unfortunately, there is no way to get there, so avoid temptation. You can, however, eat the burger and opt for the fruit cones instead of the fries. Salads and wraps are healthier options than burgers, nuggets, or fries. However, instead of wholemeal tortillas, they use white flour tortillas, thin chicken ‘patties' in a deep-fried layer, and bacon, mayo, and sweet chillies. The Mediterranean diet excludes all of these.
Maybe your local McDonald's will have another salad with feta and grilled chicken.
If you don't want to cook and prefer to eat out, consider heading to an authentic Mediterranean restaurant. There are Greek, Spanish, and Italian restaurants, and the chefs are willing to modify their dishes to fit the Mediterranean diet. Food festivals are another fantastic spot to consume Mediterranean “fast food.” You may enjoy the best street cuisine these countries offer right here.
Remember that the Mediterranean diet is not about “quick food,” whether you eat at home or in a restaurant. It's about eating good food in a relaxed setting while talking and laughing. The entire meal is washed down with fine red wine. Salute!