Ultimate Guide to Turmeric’s Impact on Athletic Nutrition What is turmeric and what unique properties does it possess? Turmeric in Athletic Meal Prep: turmeric, derived from the Curcuma longa plant, is renowned for its vibrant golden color and myriad health advantages. This spice is rich in curcumin, a powerful compound recognized for its remarkable anti-inflammatory … Continue reading Turmeric for Athlete Nutrition: Boosting Meal Prep Benefits