The challenge of injury rates among trail runners can soar to an alarming 62% annually, frequently attributed to the use of inappropriate footwear. Gaining insights into the biomechanics of minimalist footwear and how it interacts with the uneven terrain is essential for boosting your performance while mitigating risks associated with running. Utilizing wearable technology can … Continue reading Trail Running Biomechanics: Injury Prevention with Minimalist Shoes