In-Depth Exploration of Muscle Soreness: Understanding Causes and Effects Identifying the Diverse Causes Behind Muscle Soreness Muscle soreness can arise from a variety of factors, including exercise, injury, and overuse. Engaging in vigorous physical activities, particularly resistance training or embarking on new workout routines, typically leads to microscopic damage within muscle fibers, resulting in discomfort. … Continue reading Supplements for Muscle Soreness Relief: An Essential Guide