Menopause signifies a significant and natural transition in a woman’s life, marking the cessation of monthly menstrual cycles and the end of fertility. This pivotal phase can often bring about a range of physical and emotional changes, including hot flashes, fatigue, mood swings, and sleep disturbances. The hormonal fluctuations that accompany menopause can feel confusing … Continue reading Supplements for Menopause: Natural Support for Your Body