In-Depth Insights into the Nutritional Needs of Esports Athletes Fueling Performance with Key Macronutrients for Optimal Energy Engaging in gaming is an exhilarating experience that often demands extended periods of intense focus and energy, making informed nutritional choices essential for esports athletes. The three primary macronutrients—carbohydrates, proteins, and fats—are crucial in maintaining energy levels throughout … Continue reading Supplements for Esports Athletes: A Must-Have Guide