Recovery Stacks: Key Strategies for Ultrarunners
Understanding the Vital Importance of Recovery in Ultrarunning Harnessing Physiological Benefits for Optimal Ultrarunning Performance The significance of recovery in enhancing an ultrarunner’s performance is critical and cannot be overlooked. During longer events, athletes push their limits, subjecting their muscles to immense stress that results in micro-tears. It is during the recovery phase that the … Continue reading Recovery Stacks: Key Strategies for Ultrarunners
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