Unlocking the Essential Role of Protein in Muscle Building for Vegetarian Lifters Discovering a Variety of Plant-Based Protein Sources for Optimal Nutrition Protein is crucial for muscle growth and recovery, particularly for vegetarian lifters who rely on plant-based proteins. Key sources of these proteins include soy, legumes, and grains, each offering unique benefits. For instance, … Continue reading Protein for Vegetarian Lifters: A Must-Have Guide