Unlocking the Power of Probiotics for Enhanced Physical and Mental Performance Understanding Probiotics and Their Comprehensive Health Benefits Probiotics are live microorganisms, often referred to as “friendly bacteria,” that confer numerous health benefits when consumed in adequate amounts. Specific strains, such as Lactobacillus and Bifidobacterium, primarily inhabit the gut, playing an essential role in preserving … Continue reading Probiotics for Enhanced Health and Performance: A Guide