Understanding the Link Between Menopause and Sleep Disturbances What Contributes to Insomnia During Menopause? Managing insomnia during menopause involves acknowledging that this life transition is a crucial phase for women, typically occurring between ages 45 and 55. During this time, significant hormonal fluctuations take place, particularly a noticeable drop in oestrogen levels. This hormonal decline … Continue reading Menopause-Related Insomnia: Solutions Available in the UK