Unlocking the Power of Beta-Alanine for Enhanced Athletic Performance What is Beta-Alanine and How Does It Function in the Body? Beta-alanine is recognized as a non-essential amino acid that plays a pivotal role in the synthesis of carnosine, a dipeptide crucial for muscle function. Carnosine acts as a natural acid buffer during high-intensity exercise, which … Continue reading Beta-Alanine Studies: Boosting Athletic Performance