Explore How Beta-Alanine Enhances Athletic Performance Discover the Importance of Beta-Alanine and Its Key Functions in Sports Beta-alanine is a vital non-essential amino acid that plays a significant role in enhancing athletic performance, particularly during high-intensity training sessions. Its primary function involves increasing muscle carnosine levels, which is a dipeptide composed of beta-alanine and histidine. … Continue reading Beta-Alanine for Enhanced Stamina: Your Complete Guide