Exploring the Impact of BCAAs on Aging and Muscle Health What Are BCAAs and Why Are They Essential for Muscle Health? BCAAs, or Branched-Chain Amino Acids, consist of three vital amino acids: leucine, isoleucine, and valine. These amino acids are indispensable for numerous bodily functions, as they cannot be synthesized by the body and must … Continue reading BCAAs: Unlocking Vitality for Aging Fitness Enthusiasts