Unlocking Peak Performance: The Vital Importance of BCAAs for Athletes Understanding BCAAs: Essential Amino Acids for Athletic Success Branched-Chain Amino Acids (BCAAs), which include the critical essential amino acids leucine, isoleucine, and valine, are indispensable for athletes. Unlike many amino acids, BCAAs cannot be synthesized by the human body, making it essential for individuals to … Continue reading BCAAs in Endurance Training: Key Insights You Need