Maximizing Muscle Growth with BCAAs: Your Comprehensive Guide What Are the Key Elements of BCAAs and Their Role in Muscle Health? BCAAs, or Branched-Chain Amino Acids, are composed of three essential amino acids: leucine, isoleucine, and valine. These amino acids are categorized as essential because the body cannot synthesize them naturally; they must be obtained … Continue reading BCAAs and Muscle Growth: Key Insights You Need to Know